(Featured Photo provided by Marilyn Barbone, https://www.schriever.af.mil) We all want to live a long and healthy life, however, with the sorts of food we eat every day, it might be hard to achieve that goal now. Often, meals from fast-food restaurants and on grocery store shelves are high in calories and salt, which contains sodium. Sodium consumed in high amounts can lead to higher blood … Continue reading Top 4 Foods for a Healthy Diet