Tag: Healthy Eating

Opinion, Uncategorized

My Experience Cutting Weight (Or Trying)

For the past two weeks, I’ve put myself on a personal weight loss goal. I’ve been severely overweight for several years, starting after the COVID-19 Pandemic, like many other members of my generation. The lockdown basically left me stuck inside my house for weeks at a time, and even if I could leave, I would often find myself retreating back to my house within several … Continue reading My Experience Cutting Weight (Or Trying)

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Lifestyle

Top 4 Foods for a Healthy Diet

(Featured Photo provided by Marilyn Barbone, https://www.schriever.af.mil) We all want to live a long and healthy life, however, with the sorts of food we eat every day, it might be hard to achieve that goal now. Often, meals from fast-food restaurants and on grocery store shelves are high in calories and salt, which contains sodium. Sodium consumed in high amounts can lead to higher blood … Continue reading Top 4 Foods for a Healthy Diet

Unknown's avatarAlan DomagalaLeave a comment