Top 4 Foods for a Healthy Diet

(Featured Photo provided by Marilyn Barbone, https://www.schriever.af.mil) We all want to live a long and healthy life, however, with the sorts of food we eat every day, it might be hard to achieve that goal now. Often, meals from fast-food restaurants and on grocery store shelves are high in calories and salt, which contains sodium. Sodium consumed in high amounts can lead to higher blood … Continue reading Top 4 Foods for a Healthy Diet

Finding friendships with food

By Ella Hall and Emma Scepkova Although food provides nutrients to the body, an individual can view food with a positive outlook or, in some cases, with fear. The positive outlook isn’t an issue in this case; however, the fearful view is, especially in teenagers. An anonymous source at Key West High School (KWHS) experiences a different outlook on food daily. “When there’s a day … Continue reading Finding friendships with food