Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the Amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes. Most of the carbs in spinach consist of fiber, which is incredibly healthy. Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion. Free radicals are byproducts of metabolism. They can cause oxidative stress, which triggers accelerated aging and increases your risk of cancer and diabetes However, spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes. One study in eight healthy people found that spinach helped prevent oxidative damage. Although this study was quite small, its findings are backed up by other animal and human research. Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. Human eyes also contain high quantities of these pigments, which protect your eyes from the damage caused by sunlight. Additionally, several studies indicate that zeaxanthin and lutein work to prevent macular degeneration and cataracts, which are major causes of blindness. These compounds may even be able to reverse existing damage. Spinach contains two components, MGDG and SQDG, which may slow down cancer growth. In one study, these compounds helped slow tumor growth in a person’s cervix. They also decreased the size of the tumor. Several human studies link spinach consumption to a reduced risk of prostate cancer. Eating this leafy green may also help prevent breast cancer (Likewise, one animal study notes that spinach might suppress cancer formation. Additionally, spinach packs high amounts of antioxidants, which may also fight cancer).
Spinach also has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins. Spinach is a superstar among green leafy vegetables. This low-calorie food is full of nutrients that are good for your body in several ways. From boosting the immune system — your body’s defense against germs — to helping your heart, its advantages might surprise you. You might think sipping water and other drinks are the only way to hydrate. But food can help you reach that goal, too. Spinach is a vegetable that is made up of nearly all water. Add it to your meals and snacks throughout the day for extra H2O. Studies suggest thylakoid extracts from plants like spinach may reduce your appetite. This happens because they lower levels of a hunger hormone and raise hormones that make you feel full. Thylakoids can also make your stomach empty later. Spinach has calcium, manganese, and vitamin K, which are important for healthy bones. Your body is always getting rid of and rebuilding bone tissue. Osteoporosis–a condition that makes your bones weak and break easily–happens when the amount of new bone isn’t replacing enough of the bone that’s broken down. If you don’t get enough calcium throughout your life, your chances of getting osteoporosis are higher.